This blog shows you what real runners look like. Running is not pretty on the outside but the effects of it on the inside cannot be undone.
We did our second ever parkrun on Saturday. It was enjoyable. Some of the people remembered Roland and were really pleased we were still running. Our aim was to beat our previous time of 42 minutes. We did this. Only just. I blame the hills. So we managed it in 39 minutes and 10 seconds.... Continue Reading →