It was very muddy today. I still ache from the 5km we did at parkrun on Saturday. However, I was chuffed that we went out and did the run, despite it being short.
Roland was a typical champion and kept going. He was very excited, as it was our first run in 5 days! I have been trying to have a look and see what the best way to deal with muscle aches is. I always get a little worried about Roland and his muscles, but he just seems to want to run!
We didn’t use Strava today, but the run feature on my Fitbit Charge 2. I will review this next week, but it is a clever thing, and i think gives me more accurate data than Strava did. Sadly, I think I may have achieved a slower km. But this may be because I ache!!!
No runs for us this weekend as I am away. But on Monday I am aiming to go further than we have before!!!